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Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent sweating bullets in the gym can become fruitless when we decide to let go of ourselves on getaways. Fortunately, there are proven ways to remain in fine fettle during the holidays. Keeping your weight in check during the festive period of letting go isn’t an insurmountable task.
1Wake up early
Rising up early is not an easy task. However, it is the best time to get your workout done. Finding a suitable routine to hit the gym during vacations with your family is difficult. Therefore, it is of paramount importance to visit the fitness facility when the rest of your family members are sound asleep. You don’t need an insane cardio workout to remain fit. A quick run on the walking trail or a swim at the hotel premises is more than enough to maintain your weight. It has also been scientifically proven that exercising early helps one remain energetic throughout the day.