Fitness

Game of Thrones “The Mountain” vs. Professional Arm Wrestling Champ

They did not give him the nickname of the “The Mountain” for no reason. Hafthór Júlíus “Thor” Björnsson is only 27 years old, but you’d expect him to be much older due to his...
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How To Look More Muscular In Your Clothes

Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. Alpha talks about how clothes can make you look more...

5 Ways to Remain in Fine Fettle During the Holidays

Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent...

5 Steps to Step Up Your Chicken Game

3 Quick Tips Make multiple seasoned portions of chicken breasts to add variety to your diet. Cover a baking pan with aluminum foil. Make 3 columns in the pan.  Take a sheet of aluminum foil and fold...

Crossfit or Powerlift: Which Do You Prefer?

One of the biggest in-house battles between the Marines in the office, what kind of workouts are you doing. Crossfitters are functional, Powerlifters are strong, and they always let each other know. The bigger...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...