Fitness

Crossfit or Powerlift: Which Do You Prefer?

One of the biggest in-house battles between the Marines in the office, what kind of workouts are you doing. Crossfitters are functional, Powerlifters are strong, and they always let each other know. The bigger...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

 You Want a Six Pack; Do not Consume These 5 foods at Home, Workplace...

Do you have a burden around your belly? Do not mind, you are not alone, 54 percent of U.S adult have abdominal obesity, according to a recent report published in the Journal of the...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...
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How To Look More Muscular In Your Clothes

Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. Alpha talks about how clothes can make you look more...

CHEST – The Anatomy of a BUFF DUDE

Top 5 Best Exercises for building a big CHEST: Bench Press Incline Bench Press Chest Dips Dumbbell Flys Incline Dumbbell Flys Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build...