Fitness

 You Want a Six Pack; Do not Consume These 5 foods at Home, Workplace...

Do you have a burden around your belly? Do not mind, you are not alone, 54 percent of U.S adult have abdominal obesity, according to a recent report published in the Journal of the...

5 Ways to Remain in Fine Fettle During the Holidays

Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent...

One Hot Gun Wielding Chick You Should Be Following On Instagram

I've been all over instagram for a long time and every once in a while I find myself lucky enough to come across a chick who has a passion for not only guns but...

CHEST – The Anatomy of a BUFF DUDE

Top 5 Best Exercises for building a big CHEST: Bench Press Incline Bench Press Chest Dips Dumbbell Flys Incline Dumbbell Flys Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

Game of Thrones “The Mountain” vs. Professional Arm Wrestling Champ

They did not give him the nickname of the “The Mountain” for no reason. Hafthór Júlíus “Thor” Björnsson is only 27 years old, but you’d expect him to be much older due to his...