Fitness

5 Ways to Remain in Fine Fettle During the Holidays

Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent...

Game of Thrones “The Mountain” vs. Professional Arm Wrestling Champ

They did not give him the nickname of the “The Mountain” for no reason. Hafthór Júlíus “Thor” Björnsson is only 27 years old, but you’d expect him to be much older due to his...

How To Look More Muscular In Your Clothes

Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. Alpha talks about how clothes can make you look more...

 You Want a Six Pack; Do not Consume These 5 foods at Home, Workplace...

Do you have a burden around your belly? Do not mind, you are not alone, 54 percent of U.S adult have abdominal obesity, according to a recent report published in the Journal of the...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...

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