Fitness

 You Want a Six Pack; Do not Consume These 5 foods at Home, Workplace...

Do you have a burden around your belly? Do not mind, you are not alone, 54 percent of U.S adult have abdominal obesity, according to a recent report published in the Journal of the...

Crossfit or Powerlift: Which Do You Prefer?

One of the biggest in-house battles between the Marines in the office, what kind of workouts are you doing. Crossfitters are functional, Powerlifters are strong, and they always let each other know. The bigger...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...

5 Ways to Remain in Fine Fettle During the Holidays

Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent...

5 Steps to Step Up Your Chicken Game

3 Quick Tips Make multiple seasoned portions of chicken breasts to add variety to your diet. Cover a baking pan with aluminum foil. Make 3 columns in the pan.  Take a sheet of aluminum foil and fold...

CHEST – The Anatomy of a BUFF DUDE

Top 5 Best Exercises for building a big CHEST: Bench Press Incline Bench Press Chest Dips Dumbbell Flys Incline Dumbbell Flys Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build...