Fitness

CHEST – The Anatomy of a BUFF DUDE

Top 5 Best Exercises for building a big CHEST: Bench Press Incline Bench Press Chest Dips Dumbbell Flys Incline Dumbbell Flys Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build...

5 Steps to Step Up Your Chicken Game

3 Quick Tips Make multiple seasoned portions of chicken breasts to add variety to your diet. Cover a baking pan with aluminum foil. Make 3 columns in the pan.  Take a sheet of aluminum foil and fold...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

Game of Thrones “The Mountain” vs. Professional Arm Wrestling Champ

They did not give him the nickname of the “The Mountain” for no reason. Hafthór Júlíus “Thor” Björnsson is only 27 years old, but you’d expect him to be much older due to his...

One Hot Gun Wielding Chick You Should Be Following On Instagram

I've been all over instagram for a long time and every once in a while I find myself lucky enough to come across a chick who has a passion for not only guns but...

POPULAR THIS WEEK