Fitness

One Hot Gun Wielding Chick You Should Be Following On Instagram

I've been all over instagram for a long time and every once in a while I find myself lucky enough to come across a chick who has a passion for not only guns but...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

Crossfit or Powerlift: Which Do You Prefer?

One of the biggest in-house battles between the Marines in the office, what kind of workouts are you doing. Crossfitters are functional, Powerlifters are strong, and they always let each other know. The bigger...

 You Want a Six Pack; Do not Consume These 5 foods at Home, Workplace...

Do you have a burden around your belly? Do not mind, you are not alone, 54 percent of U.S adult have abdominal obesity, according to a recent report published in the Journal of the...

5 Ways to Remain in Fine Fettle During the Holidays

Piling on holiday weight seems to be the norm, but it can be easily avoided. The extra pounds can play an atrocious role in stalling your progress in the gym. All those hours spent...

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