Fitness

5 Steps to Step Up Your Chicken Game

3 Quick Tips Make multiple seasoned portions of chicken breasts to add variety to your diet. Cover a baking pan with aluminum foil. Make 3 columns in the pan.  Take a sheet of aluminum foil and fold...

How To Look More Muscular In Your Clothes

Wearing certain clothing can dramatically alter your physique whether you're over-weight, have man boobs, have height challenges, and more! It's style smoke and mirrors. Alpha talks about how clothes can make you look more...

CHEST – The Anatomy of a BUFF DUDE

Top 5 Best Exercises for building a big CHEST: Bench Press Incline Bench Press Chest Dips Dumbbell Flys Incline Dumbbell Flys Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build...

One Hot Gun Wielding Chick You Should Be Following On Instagram

I've been all over instagram for a long time and every once in a while I find myself lucky enough to come across a chick who has a passion for not only guns but...

If This Doesn’t Motivate You… Nothing Will

This has to be one of the most motivational videos I've seen in a long time. There will be haters, doubters, non-believers,and then there will be you, proving them.wrong. Everyone has 24 hours in a...

Torre Washington’s Vegen Diet That Will Get You Ripped Out Of Your Mind

As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his own decisions, he latched onto the Rasta concept...

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