3 Quick Tips

  1. Make multiple seasoned portions of chicken breasts to add variety to your diet.
    • Cover a baking pan with aluminum foil.
    • Make 3 columns in the pan.  Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place.  Repeat the process to make another divider.
    • Add your chopped raw chicken breast pieces.  Season each column or section differently.
    • Bake in the oven.

chicken meal prep tip
Recipe

  1. Make kabobs to practice portion control or to make sure your meals are meeting your macronutrient requirement.
    • Chop up the chicken breasts.
    • Use your measuring scale to accurately measure out 6oz of raw chicken.
    • Once you get the exact number of pieces, season them and add them to a kabob.
    • Use veggies like bell pepper, mushrooms and onions as dividers.

portion control chicken meal prep
Recipe

  1. Wrap chicken around veggies to kill 2 birds with 1 stone – protein and veggies all in one!
    • Take a 3-4 oz piece of chicken breast and season it.
    • Add a vegetable like asparagus, bell pepper slices or carrots to the center of the chicken breast.
    • Wrap the chicken around the vegetables.
    • Place it on a baking sheet with the flap facing down so that it bakes closed.

chicken wrapped asparagus

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