Top 5 Best Exercises for building a big CHEST:

Bench Press
Incline Bench Press
Chest Dips
Dumbbell Flys
Incline Dumbbell Flys

Here we go dudes n’ grrrls – The Anatomy of a BUFF DUDE. Want to know how to build a big chest? In this video we go over function, form and the top 5 exercises to build that CHEST – BUFF DUDE STYLE!

Stay tuned because we’ve got videos on how to build your back on the way. Hell yeah.


Written by Brandon & Hudson
Directed & Edited by Hudson
Starring Brandon, Duke & Hudson
“Cavedude” Voiceover by Michael Driscoll

Buff Dudes “B” by Brandon
Pixel & Anatomy Dudes by Joao

Music courtesy of YouTube Creator Studio Audio Library except
the song “Epic Hip Hop” which was used with permission from AudioJungle.

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